How much do you drink?
Test yourself.
We are all different. We tolerate different amounts of alcohol and react in different ways. Many of us drink in the company of friends to have a good time. While some become happy and elated, others get tired, aggressive or depressed.
Most of us will feel when it is time to stop drinking, but others have a hard time setting boundaries. In the long run, high alcohol consumption often leads to social problems, sleep disorders, stomach problems, high blood pressure, headaches, irritation, anxiety and other problems.
A beer or a drink (6 cl alcohol + 20 cl soft drink) contains just over 200 calories, which is the equivalent of about …
...just over half a deciliter (quarter cup) of whipped cream or
...one and a half cinnamon bun or
...three small packets of butter (10 g, ⅓ oz)
Source: Swedish Food Agency
One bottle of light beer (2.25%) a day for a year adds up to about 10 bottles of hard liquor.
One can of beer (3.5%) a day for a year adds up to about 23 bottles of hard liquor.
One can of strong beer (4.5-5.6%) a day for a year adds up to 36 bottles of hard liquor.
Av de chefer som anlitat Alna Sverige AB för en utredning är 92 procent är nöjda med vår kompetens och bemötande enligt våra senaste utvärderingar! 92 procent av de tillfrågade cheferna rekommenderar andra chefer att anlita Alna. 
